I own way too many lipsticks! Almost every time I visit Walgreens, out comes my card and there goes my money. I seriously need to start saving! So, I am starting Project Pan! I will be basing my project off of deavalence's blog: http://deavalence.blogspot.com/2015/03/my-project-pan-rules.html So, all credit to them! Feel free to start your own project pan.
1. Makeup I Own!
p.s. eye-shadow palettes will be counted per pan
Face Powder: 3
Foundation: 2
Face Primer : 3
Eye Primer/ Base : 4
Concealers : 4
Blushes: 6
Bronzer/ Highlight: 5
Lip Liners: 5
Lip Gloss: 3
Lip (stick, stain, liquid etc): Over 30!
Mascaras: 2
Eyeliners: 9
Eyeshadows: 65
Glitters/ Shimmer: 5
2. Products I Want to Finish!
-2 lip products
-1 concealer
-1 blush
-1/2 bronzer
-4 eye-shadows OR 1 complete palette/quad/trio
-1 liquid eyeliner
-1 pencil eyeliner
-1 face powder
I will not let myself buy any products until I finish this list!!! To be honest, the only products I constantly buy are lip and face products. I love eye-shadow, but I don't buy them anymore!
I will be tracking my progress with photos and updates. If anyone else does this, let me know!
Love,
H
Hey guys! I rediscovered Nitrotype.com and I've been playing it every day ever since! It's an awesome free, typing game where you race with other users. My wpm is usually 95, but I'm striving for an average of 100! I usually play on MWF 9-12 and 3:30-5 if you ever want to race me! Add me as a friend, my user name is leighhbeee, or you can click here.
Don't have an account? Join here at: https://www.nitrotype.com/join/leighhbeee if you complete 20 races, we both get NitroType cash!
I'm currently saving up NitroType money to start my own team! I'm currently in the PONY team. I only have around $3 million, but I need $5 million to start a team!
Anyways, I am having a contest! The winner will receive a Gold Membership on NitroType, from me! All you have to do is add me as a friend, and comment below you did! The user who has raced the most from now until March 1 will win a NitroType Gold membership from yours truly!
Happy typing!
EDIT: Remember that NitroType only lets a person upgrade to Gold if they are level 20+ ! So if you win the contest and are at level 19 or lower, I will not be able to grant you a membership.
P.S. when I start my own team (might be a month from now) I will have contests like this often! So watch out for that.
So you want to eat plant based? Whether it's for ethics or for your health, veganism is a beautiful lifestyle. With thousands of YouTube videos, articles, and books, there is endless information and recipes for the vegan lifestyle. I hope this article helps you out on your vegan journey.
Disclaimer: I have only eaten a plant based diet for a little over a year. While I am taking courses on nutrition, I am not a professional. Please ask your local nutritionist if you need further help with a meal plan etc.Tip 1: Start Off Small
Start by switching your dairy products. Soy milk is the healthiest choice out of the plant alternatives, but feel free to try any.Click here for a comparison chart of different milks
Along with milk alternatives, there are also options for ice creams, cream cheese, cheeses, and even sour cream. Here is a list of my favorites:
- So Delicious has delicious yogurts, ice cream, and coffee creamer
- Tofuitti has great cream cheese and decent sour cream
- I personally do not like the vegan cheeses I have tried, but some swear by Daiya's cheeses.
- Boca chicken patties are delicious. My mother swears they taste like real chicken.
- Gardein has everything from meatballs to chicken
- Beyond Meat has 'ground beef.' Goes great on tostadas.
- Morning Star has plenty of breakfast foods, but keep in mind they are not vegan. But they are great for beginner vegetarians or vegans.
Tip 2: Know How to Plan
Protein
When people find out you are vegan, the first thing they will ask is "where do you get your protein?" Don't be worried, getting adequate protein is extremely easy. "There is no reason to be concerned about protein, since even on vegan diets there is little risk of deficiency. Plant foods such as grains, legumes, nuts, and seeds are all high in protein" (Stepaniak 211).- 1 oz hemp seeds = 10 g protein (great in smoothies)
- 1 oz almonds = 6 oz protein
- 1/2 cup kidney beans = 7 g protein
- 1/2 cup lima beans = 7.5 g protein
Calcium
The average adult needs around 1000 mg of calcium. To see your specific needs, click on https://health.gov/dietaryguidelines/2015/guidelines/ or search 'calcium calculator.'Here are some foods with high calcium:
- dark, leafy vegetables
- kale, collard, mustard, turnip greens
- tofu
- calcium-fortified soymilk
- calcium-fortified orange juice
- broccoli
If you are still concerned with your calcium intake, consider a supplement or a multivitamin.
Vitamin B12
"For many vegans, vitamin B12 is the dietary issue. More controversy exists over this nutrient than any other" (Stepaniak 216).This alone could be a separate blog post, but in short: take a multivitamin or a supplement for B12. Some fortified foods have B12, be sure to check the labels.
Feel free to read this article for further information:
https://www.vegansociety.com/resources/nutrition-and-health/vitamins-minerals-and-nutrients/vitamin-b12-your-key-facts/what-every-vegan-should-know-about-vitamin-b12
Iron
Even though most vegan diets are high in iron, here are some examples of high-iron foods:- beans
- dark, leafy greens
- dried fruit
- peas
- iron fortified cereals
Those are a couple of vitamins/minerals to watch out for, but it never hurts to keep researching. Learning about nutrition is a key element in a successful vegan diet.
Tip 3: Try New Things
I love rediscovering songs that I used to love. I also enjoy playlists! Every week or so I have a list of songs I will replay non-stop. Here's this week's setup:
January 30 - February 4 Playlist (this week I'm feeling some country vibes)
- Bartender- Lady Antebellum
- Downtown- Lady Antebellum
- Crush- David Archuleta
- 2006- Myles Parrish
- Crash 'n Burn- Thomas Rhett
- T-Shirt- Thomas Rhett
- iSpy feat Lil Yachty- KYLE
- All Eyes On You- St Lucia (a reoccurring song on my playlists!)
Cell phones can be used for Snap Chat and Candy Crush, but they can also be used to study. So, the next time you see me stuck to my screen, please keep your condescending 'kids and their phones' comments to yourself.
Sincerely,
an misunderstood screen-dweller
If there's anything I love in the makeup aisle, it's lip products. Whether it's liquid lipsticks, stains, glosses, or even the standard bullet lipstick: I love them all.
Here's a list of my five favorite lipsticks. Click the bold heading to purchase.
(p.s. the photos look low-quality but when they click on them they're great?? I'm confused)
#5 Revlon Just Bitten Kissable Balm Stain in "Darling" **SHADE DISCONTINUED**
-sheer
#4 NYX Liquid Suede in "Soft Spoken"
photo credit: Ulta.com |
#3: ColourPop Ultra Matte Lip in "Midi"
photo credit: colourpop.com |
Pros:
-pigmented
-beautiful look (if your lips are exfoliated & moisturized prior to application)
-easy to apply
-dries quickly (2-3 minutes)
-transfer-proof!
Cons:
-hard to fix mistakes
-drying
-looks hideous after long-wear, hard to reapply product over
-lasts about 4-5 hours, eating will shorten wear-time
#2: Milani Color Statement Moisture Matte Lipstick in "Matte Orchid "
photo credit: Milani |
Pros:
-easy application, smooth
-pigmented
-non-drying
-vegan
-beautiful packaging
-fades away to a softer pink stain
No Cons!
#1: Milani Color Statement Moisture Matte Lipstick in "Matte Beauty"
photo credit: Milani |
Honorable mentions...
Wet 'n Wild 'How Fleek is Your Love'.... sorry for mustache action |
- ColourPop Ultra Satin in Too Lips. The formula is beautiful. A little scary to apply, but it looks good.
- L'Oreal Infallible Pro-Last Lip Color... I remember when these first came out and didn't receive too many good reviews. In my opinion, these last forever and look beautiful with the chap-stick like topcoat. Very pigmented as well.
- Wet 'n Wild Color Icon Matte Liquid Lipstick in 'How Fleek is Your Love'. These are new releases. Do not think you can buy them online yet. Not a full opinion on them yet, but so far I like it better than ColourPop's.
Carbohydrates: I don't know why people are so afraid of carbs! Carbohydrates should make up 45-60%* of your total calories. Try to make at least half your breakfast some form of carbs, whether that's whole grain cereal, oats, or fruit (bananas are rich in pectin, which is a type of fiber; it will keep you fuller longer). If you must eat refined grains, make sure they are enriched.
Proteins: About 10-30%* of your calories should come from protein sources. 1 cup of soy milk contains 8 grams of protein, which is about 16%* of your daily needs. Nuts are also great sources of protein. You can also add hemp or chia seeds into a smoothie, oatmeal, or acai bowl for additional protein.
Fats/lipids: About 30%* of your calories should come from fat. Try to limit your saturated and trans fat intake, these are not good for the body. Too many saturated fats in a diet can lead to heart problems, such as heart disease. Avocados, nuts, and flaxseed are all great sources of fat.
Alright, class! I hope you learned a little about nutrition. Now, onto the recipes. Most of the recipes are from other bloggers, click on the one you like and it will take you to their recipe.
Easy, Quick Breakfast Recipes
- Peanut Butter, Banana, & Chia Seed Toast
- Southwestern Avocado Toast
- Smoothie Bowl
- Oatmeal with dried fruits, agave syrup, nuts, seeds
- Granola bar and banana
- Peanut butter & jelly tortilla
*Percentages vary based on your personal caloric needs. The average adult needs about 2,000 calories.
⁺ Recipe is vegan/vegetarian, but you can substitute ingredients for egg & milk if wanted
If you are veg and are interested in a non-veg recipe, you can substitute egg or cow's milk for it's proper replacement.
Sources:
Soy Milk Nutrition
https://silk.com/products/original-soymilk
Saturated fats
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp#.WFFm2horLIU
Carbohydrates (simple vs complex)
Nutrition through the Life Cycle Sixth Edition
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Carbohydrates_UCM_461832_Article.jsp#.WFFhGBorLIU
Bananas are great!
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas
Dietary Guidelines for Americans 2015
https://health.gov/dietaryguidelines/
misc
http://greatist.com/eat/vegan-breakfast-recipes-you-can-make-15-minutes-or-less